About Yogashalaa
Yoga has been derived from the sanskrit word 'yuj' which means to 'unify' and Shala means 'home'
Home About
This is Sagorika Kakati, your yoga practitioner who is been associated with Internationa Yoga Alliance affiliated certification in Green Yoga India(GOA) now Green Yoga International (RYT 200hrs) and 50 hrs Aerial/Swing Yoga certification from Thousand Petaled Lotus (DUBAI).
My advice to beginner yogis is that no one is perfect, no one is too stiff or too flexible.
Yoga is all about the blissful journey within yourself, your body and all the magical things it can do.
Its mission is to promote health and well-being through physical postures, breathing exercises, and meditation techniques.
Yoga envisions a world where individuals are empowered to cultivate inner peace, physical health, and spiritual growth, leading to a more compassionate and interconnected global community.
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